> Change sanitary pads after every 5 hours.
> Use a sanitary pad of the company which doesn’t result into rashes.
> While menstruating, before doing any exercise take a bath, it helps to keep your body cool.
> While menstruating avoid any food which is either too much spicy or oily.
> Wear clothes which makes you feel comfortable.
> Mood swings may occur, take it lightly.
> Sit erect, it will reduce backaches while menstruation.
> Avoid using tampons if you are not comfortable.
Menstruation happens every month, you can’t compromise with hygiene every month.
Being selfish isn’t bad if it’s about your comfort zone.
Have a Happy Periods!
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