> Change sanitary pads after every 5 hours.

> Use a sanitary pad of the company which doesn’t result into rashes.

> While menstruating, before doing any exercise take a bath, it helps to keep your body cool.

> While menstruating avoid any food which is either too much spicy or oily.

> Wear clothes which makes you feel comfortable.

> Mood swings may occur, take it lightly.

> Sit erect, it will reduce backaches while menstruation.

> Avoid using tampons if you are not comfortable.

Menstruation happens every month, you can’t compromise with hygiene every month.
Being selfish isn’t bad if it’s about your comfort zone.

Have a Happy Periods!

Image credit: http://www.allarsh.com/

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